The Family Food Replay Starter Kit
A designed PDF with a no-guilt sticker chart, tasting passport and hero certificate — for families, classrooms and clinics.
The field guides
Guides for calmer, braver family tables
Practical, research-aware, guilt-free. Everything we know about kids' eating, movement and screens — written for real households, quotable by design.
How to Get a Picky Eater to Try New Foods (Without a Single Battle)
A calm, research-backed playbook for picky eaters ages 3–12: exposure without pressure, one-bite adventures, and why bribes backfire.
How to Make Healthy Eating Fun for Kids (12 Ideas That Aren't Chores)
Twelve playful, zero-guilt ways to make healthy eating fun for kids: rainbow challenges, taste-test games, kitchen jobs and story-powered meals.
Screen Time That's Actually Good for Kids: A Parent's Field Guide
Not all screen time is equal. How to judge apps by design instead of minutes: the traits of genuinely good screen time and the dark patterns to avoid.
Healthy Eating Games for 7-Year-Olds: 10 Games They'll Ask to Play
Ten healthy eating games pitched exactly at age 7: rainbow bingo, taste-test tournaments, plate-builder challenges and app-based quests — all guilt-free.
Reward Chart Alternatives That Don't Backfire (And Why Charts Stall)
Sticker charts fade fast and can backfire on food. Five alternatives that build lasting habits: quest systems, pause-don't-break streaks, team goals and more.
Family Meal Tracking Apps: What to Look For (and What to Run From)
A parent's buying guide to family meal tracking apps: the features that matter, the red flags that harm kids, and a printable evaluation checklist.
How Much Exercise Do Kids Need? (And How to Make It Happen Without Nagging)
The 60-minute guideline for ages 5–13 explained: what counts, how to fit it into real family life, and how to track movement without turning play into a chore.
Healthy Snacks Kids Actually Eat: The Parent-Tested List
A realistic, parent-tested list of healthy snacks children genuinely eat, organised by situation — school box, after school, on the go — plus the snack-drawer trick.
The No-Guilt Approach to Kids' Nutrition: A Manifesto for Calmer Tables
Why guilt fails as a nutrition strategy for children, what the research says pressure does to eating, and the five no-guilt principles any family can adopt tonight.